SitoFit helps you to do simple stretching exercises during your busy working times at office. Sitting at a computer or desk for long periods often causes neck and shoulder stiffness and occasionally lower back pain. To avoid such health issues you may want to do stretching workouts every hour or so throughout the day. But during your busy job time you may be missed or forget to do such health workouts. SitoFit app reminds and helps to do these stretches every hour or so in your office time. Also SitoFit helps you on how to do these fit workouts with simple photo slides and steps on how to do exercise hence it gives you an ideal gym at office effect.
This home workout app keeps track your excercise done and allows you to analyze your job workout history. So that you can improve the workout and that gives you more relaxed and healthy job life. You can configure the time, type of workout exercises etc that makes suitable to your work time and the job environment.
Below are the main features of SitoFit Office Workout App:
- All are simple and easy to do workouts that all you can do within 30 - 90 seconds. So that should not affect your work time schedule.
- You can do office stretching workout on-time using this SitoFit app without missing or forget to do it.
- Do exercises at any time while doing your job using the App or SitoFit reminds to do workout at your configured time intervals
- SitoFit helps you to do simple and easy to understand workout steps with photos, timer and with steps of exercises
- You can configure the SitoFit App settings according to your office working time and environment
- Analyse your office workout history and hence can improve workout style and time
- SitoFit Gives you relaxed, healthy and pleasant career life
Sitting too much does increase your risk for poor health outcomes, like cardiovascular disease, all-cause mortality, cancer mortality, and even depression. The strongest risk of sitting too much is diabetes — it doubles the risk. SitoFit helps you to minimize chances of this kind of health issues by helping you to do some simple and easy to do workout steps in a specific time intervals during your office time.
SitoFit also helps to minimize stress and avoids the chances of health problems such as neck, back pains etc due to your restless and long working times. Also, be sure to get up and walk around the office whenever you think of it. You will feel better!